Manual Therapy

Soft tissue and joints at times need assistance in the form of soft tissue or joint mobilizations to improve mobility and function.  Cupping, manual stretching, and/or myofascial releases may also be incorporated if needed. 

​

Posture/ergonomic assessments

Most of us underestimate the importance of alignment, and not just the spine, but your whole body. Proper alignment means improved efficiency of all your systems.

​

Neuromuscular reeducation

Retraining your muscle to brain connection to improve efficiency of your muscles, which in turn helps improve your movement, strength, stability, and overall function.

​

Home exercise program/ Patient education

I always remind patients that physical therapy is a two-way street: It doesn't work unless both parties are doing their jobs. The importance of your home exercise program is always stressed, along with resource and product recommendations.

​